Self Management of Excessive Tension (SMET) - a Yoga Technique

Self Management of Excessive Tension (SMET) is a special yoga technique that tunes our bio-rhythm to its natural tranquil state.  In the process of fine-tuning, imbalances arising from stressful lifestyle are addressed while associated physical symptoms are relieved if not eliminated over time. objectives You will be able to: Effectively manage excessive stress of modern living   Slow down breathing and calm down the mind   Be relaxed, calmed and peaceful in body and mind benefits The fast, sensitive, sharp mind of modern man in thriving for a good life is demanding its physical system to cope with the rush. While good stress is essential to motivate growth, fast-paced living constantly stimulates and conditions us to be ‘in the rush’ or ‘under pressure’ and this leaves no time for our innate ability to achieve a restful state. Habitual stimulations trigger internal imbalances, which percolate as mental, physical and psychological tension. Left unchecked, persistent tension then manifests as various physical symptoms. Paradoxically, physical symptoms deteriorate quality of life - the very subject man tries to improve in the beginning. Some of the common physical symptoms are high blood pressure, diabetes, allergies, insomnia, body aches, fatigues, indigestion, worrisome thoughts, menstrual disorders, migraine headaches, irritability and asthma. In SMET, a repetitive series of conscious stimulation and relaxation exercises are introduced, with awareness of breaths and body sensations. Successive stimulations and relaxations one after the other help to release stress at deeper levels of mind and body.  The benefits of regular SMET practice over time are relaxation of body, slowing down of the breath, calming down of the mind and sensitization of self-awareness. Combined with a holistic lifestyle, SMET brings about inner harmony and the realisation of a blissful state of being. who could attend Suitable for all ages above 15

about the trainer Lim Kar Yee Lim Kar Yee has a penchant for holistic living through the cultivation of a healthy body, mind and spirit. Though she was trained and had worked in the finance industry, her inquisitive thirst for realising the meaning of ‘life well-lived’ prompted her learning of various healing modalities. These include amongst others, yoga, awareness meditation, nutrition and holistic medicine (Bachelor of Science in Holistic Nutrition from U.S.A), yoga therapy training by Institute of India Yoga Therapy, leadership training course by Vision Mountain, Canada; and most recently, yoga instructor course by Svyasa University, India in 2009. She taught yoga on a part-time basis from 2007. In 2009, she quit her full-time job in funds management to share her passion for teaching yoga, beyond just as an exercise for good health but a lifestyle with practical applications for management, mind training; and the treatment and rehabilitation of modern ailments.  She aspires to inspire by walking the talk on living well, loving much and laughing lots.

Kar Yee

course details

	Trainer		Lim Kar Yee
	Course		Self Management of Excessive Tension (SMET) - a Yoga Technique
	Date & Time		1. Morning Sessions :- Wed 3 Mar  – 26 May 2010 excluding 17 Mar (7am – 8am)   OR 2. Evening Sessions :- Mon 1 Mar  – 24 May 2010 excluding 15 Mar (8pm – 9pm)
	Duration		12 one-hour sessions
	Course Fee		RM300 per person
	Contact Person		Angeline Chin  017-2933699
	Venue		Clove&Clive Sdn Bhd F-2-02 Dataran Glomac, Jalan SS6/5B, Pusat Bandar Kelana Jaya, 47301 Petaling Jaya, SELANGOR. (map...)
	Fax		03-7803 6699
	E-mail		clovenclive@gmail.com
	Downloads		1. Registration form

Prior registration is required and your early reservation is recommended.