中文静坐冥想课程 Mindfulness meditation course conducted in Mandarin
| 生活在这个步伐急促紧凑的社会里,
我们时常会为了追求社会及个人的理想而活在重大的压力下, 让自己喘不过气来.
我们当中有很多人会因此而开始寻找让自己活得更平静及快乐的生活方式.很多时候, 我们都通过外境, 包括以物资的丰富, 职业,
人际或亲密关系来让自己觉得更充实及更重要. 但是, 你可曾考虑过, 我们怎样可以不用这些外在的因素来让自己体验到内心的快乐及平静? 是否有一种生活哲学能让我们以另一种看法来看待生命? 我们可否改善我们的福气及对生命的体验? 答案当然是肯定的! 就让我们从’心’开始, 关心自己, 让自己成长.滋养心灵就是我们转化我们生命的第一步. 这课程将让我们认识到心灵的自然本质, 让我们有能力观察使我们生活于不满足状况的心.我们将与您分享如何引导目前散乱纷飞的心回到它欣喜, 平静祥和的自性. 当我们能以正念去观察自己的心, 从中明白心的操作, 我们将有能力以另一个角度看待世界,然后把这份能力应用在日常生活中, 让我们生活得更愉然自得! 课 程目的 参加课程过后, 您将:
凡16 岁以上, 懂得中文的人皆可 报名参加. 分 享者履历 慧宁在2000 年开始接触有关于灵修方面的质讯. 然后在2005 年开始认真修习静坐冥想. 从中, 她对生命的看法有了重大改变. 生活素质由此提高, 因为心境改变, 对人对事都不再执着. 人也变得开朗及平和. 由于上述原因, 她想把这些由明白心灵运作的好处和大家分享, 希望前来参与这个课程的人也能享有这些平静及安详
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Living
in this fast-paced society may cause us to lead a stress-filled
lifestyle and sometimes cause us to be out of breath, trying to catch
up with society’s ideals and our own. Many of us are searching for ways
to help us lead a more peaceful and happy life. More often than not, we
try to do this by searching for fulfillment outside, whether in the
form of material abundance or importance in our career and
relationships. But, have you wondered how you could experience happiness and peace without the need to depend on external factors? Is it possible to adopt a living philosophy that enables us to look at life differently? How could we improve our well-being and our experience of life in general? The answer is definite! We start by looking at the mind. By starting this inward journey into the mind and caring for ourselves, we allow ourselves to grow. Nurturing and providing food for the mind is the first step towards transforming our life. This course allows you to learn about the nature of the mind that causes us to live our lives in dissatisfaction. We will guide you in leading our chaotic mind back to its own nature of joy, peace and love. By developing mindfulness and learning how the mind works, we will look at the world from a different perspective. We can then apply mindfulness into our daily life and create a more meaningful and fulfilling existence. objective After attending the course, you will be able to:
Suitable for ages 16 and above. about the trainer HUI NING has been getting in touch with spirituality since the year 2000. She began to practice meditation seriously in 2005. From there, her perspective on life has changed tremendously and her quality of life has improved. Due to the changes in her mind state, she has detached from many of life issues, and become more cheerful and peaceful. Because of these reasons, she would like to share what she has gotten with others; hoping that those who come into this course will be able to enjoy the peace from within. |
课 程详情 course details
| 分
享者 Trainer |
慧 宁 Tan Hui Ning | |
| 课
程 Course Name |
关心 观心 Caring, Conscious |
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中文静坐冥想课程 Mindfulness meditation course in Mandarin |
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| 日 期 Date | 7 月1 日至 7 月29 日(5个星期)
Thursdays, 1 Jul - 29 Jul 2010 (5 sessions) |
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| 时 间 Time | 晚上8.15 到10.15
8:15-10:15pm |
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| 收 费 Course fees | RM270 RM250 (在3月26日或6月24日之前报名) |
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| 联 络 Contact Person | 瑞
玲 Swee Leng 012-6959188 |
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| 地 点 Venue | Clove&Clive
Sdn Bhd, F-2-02 Dataran Glomac, Jalan SS 6/5B, Pusat Bandar Kelana Jaya, 47301 Petaling Jaya, SELANGOR. (地图 map...) |
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| 连
接和下载 Links & Downloads |
1. pdf 体制传单 PDF Flyer
2. 报名表格 Registration Form |
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Please take note:
Prior registration is required and your early reservation is recommended.