Alterations in Brain and Immune Function Produced by Mindfulness Meditation
http://www.psychosomaticmedicine.org/cgi/content/abstract/65/4/564
Meditation: A New Role for an Old Friend
http://ajh.sagepub.com/cgi/content/abstract/23/4/323
Mindfulness Improves Quality of Life
http://www.washingtonpost.com/wp-dyn/content/article/2005/07/11/AR2005071101135.html
Mindfulness Based Cognitive Therapy and the Prevention of Relapse in Depression
http://cebmh.warne.ox.ac.uk/csr/mbct.html
Mindfulness. What is it? What does it Matter?
http://www.guilford.com/excerpts/germer.pdf
"Know thyself" means: devote time each day to studying yourself....ferreting out your weakness, working at self-improvement, purifying your immortal soul. -- Rabbi Yisrael Lipkin, quoted in J. Meisl, "Haskalah"
The only obstacle to realizing the truth of who you are is thinking who you are. -- Gangaji
Who do we actually think we are? Perhaps it is our thinking itself that is the problem here. -- Jon Kabat Zinn
But isn't the goal to stop all thinking simply thought battling thought? -- Hugh Prather
An unquestioned mind is the world of suffering. -- Byron Katie
It is not so much that you use your mind wrongly -- you usually don't use it at all. It uses you. -- Eckhart Tolle